Team Lightning Trampoline Club
The
Benefits of Trampolining
Strengthening of the limbs
Numeracy
Patience
Communication
Co-ordination
Independence
Self confidence
Balance
Muscle tone
Reaction speed
Self image
Eye contact
Sense of achievement
Stamina
Spatial awareness
Body awareness
Social awareness
Consideration of others
Sportsmanship (competitive)
Colour recognition
Fun and enjoyment
Trust and Confidence in Coach / Assistant
Increasing height and depth perception